Diamond Valley Basketball Association and Prime Athletes is excited to present the Prepare to Perform Clinics!
Run by Strength and Conditioning legends Cam Rigby and Joel Norton, these 1 hour sessions aim to get all players better prepared for a return to the court. Our athletes haven’t gone fast, changed directions or worked for extended periods in a long time. This clinic aims to make sure they are as prepared as possible to handle the speed, cuts and overall impact players are no longer used to after many months off!
Registrations are now open for this Friday the 4th of December from 6:30pm – 7:30pm at Community Bank Stadium!
The primary focus of the sessions will be Speed and Workload – players will work to increase speed, agility, jumping, landing and workload GRADUALLY to reduce the risk of injury when games recommence.
Sessions will also include:
Preparation Techniques – How to be as ready as possible.
Movement Mechanics – Improving the quality of movements.
Strength Fundamentals – How to add some strength to those improved movements.
Recover Techniques – How to look after bodies while building this extra work.
Cam and Joel will show our players how to retrain their bodies to go fast and work hard again! They will equip athletes, coaches and parents with tools to be as prepared as possible to return to the basketball court.
Limited spots are available, don’t miss out on this fantastic opportunity!
Date: Friday 4th of December
Time: 6:30pm – 7:30pm
Cost: $20 per player
Venue: Community Bank Stadium
Payment can be taken via the registration form or in cash on the day.