Player Resources

DIAMOND VALLEY HOME WORK OUTS

 

MELLETT 100 FREE THROW CHALLENGE

Shoot 100 free throws, record your results and try to beat your previous score the following week!

Week 4:

1st – Keeley Evans – 95/100

2nd – Eliza Bannan – 94/100

3rd – Demi Albon – 90/100

4th – Mia Stimpson – 72/100

5th – Chloe Tsolakis – 71/100

Week 3:

1st – Ivana Vasiljevic – 95 / 100

1st – Courtney Willemse – 95 / 100

2nd – Keeley Evans – 93 /100

3rd – Sophie Burrows – 92 / 100

4th – Demi Albon – 90 /100

 

Week 2:

1st – Demi Albon 87/100 (18.1 G)

2nd – Ashton Simmons 81/100 ( 16.1 G)

3rd – Chloe Tzolakis 74/100 (16.4 G)

4th – Mia Stimpson 73/100 (16.4 G)

5th – Caitlyn Brown 72/100 (16.4G)

Week 1:

1st – Keeley Evans ( Yth & Senior Women ) 94 / 100

2nd – Eliza Bannon ( Yth & Senior Women ) 93 / 100

3rd – Sophie Burrows ( U/18 Girls ) 91 / 100

4th – Demi Albon ( U/18 Girls )  87 / 100

5th – Zac Johnson ( 16.3 Boys ) 85 /100

PRIME ATHLETES STRENGTH AND CONDITIONING WORK OUTS

 

YOUTUBE VIDEOS

Steve Nash 20 Minute Workout

18 1 Boy’s Head Coach Marcus Todd has a fantastic home workout by Basketball legend Steve Nash that we encourage all of our athletes to give a go!

Watch the video and listen to what Steve has to say before using the PDF to try it out yourself!

http://www.strictlyskillsbasketball.com/uploads/8/2/4/6/8246514/steve_nash_20_minute_workout-1.pdf

 

Cody Toppert 15 Minute Basketball Workout 

Former NBA Coach (and now NCAA Assistant Coach to Penny Hardaway) Cody Toppert reveals a simple 15-minute series that he has nearly ALL of his players perform every single day. Add this to your daily routine and watch your fundamentals transform!

 

Leonard King – Shooting Technique 

Basketball New Zealand U13 Skills Day with Leonard King working on shooting technique.

 

Damin Altizer – 10 Minute Point Guard Workout 

Coach Damin Altizer reveals a lightning-quick skill workout for Point Guards that can be done in just 10 minutes and trains every foundational Point Guard skill you need in your game.