Player Resources
DIAMOND VALLEY HOME WORK OUTS
MELLETT 100 FREE THROW CHALLENGE
Shoot 100 free throws, record your results and try to beat your previous score the following week!
Week 4:
1st – Keeley Evans – 95/100
2nd – Eliza Bannan – 94/100
3rd – Demi Albon – 90/100
4th – Mia Stimpson – 72/100
5th – Chloe Tsolakis – 71/100
Week 3:
1st – Ivana Vasiljevic – 95 / 100
1st – Courtney Willemse – 95 / 100
2nd – Keeley Evans – 93 /100
3rd – Sophie Burrows – 92 / 100
4th – Demi Albon – 90 /100
Week 2:
1st – Demi Albon 87/100 (18.1 G)
2nd – Ashton Simmons 81/100 ( 16.1 G)
3rd – Chloe Tzolakis 74/100 (16.4 G)
4th – Mia Stimpson 73/100 (16.4 G)
5th – Caitlyn Brown 72/100 (16.4G)
Week 1:
1st – Keeley Evans ( Yth & Senior Women ) 94 / 100
2nd – Eliza Bannon ( Yth & Senior Women ) 93 / 100
3rd – Sophie Burrows ( U/18 Girls ) 91 / 100
4th – Demi Albon ( U/18 Girls ) 87 / 100
5th – Zac Johnson ( 16.3 Boys ) 85 /100
PRIME ATHLETES STRENGTH AND CONDITIONING WORK OUTS
YOUTUBE VIDEOS
Steve Nash 20 Minute Workout
18 1 Boy’s Head Coach Marcus Todd has a fantastic home workout by Basketball legend Steve Nash that we encourage all of our athletes to give a go!
Watch the video and listen to what Steve has to say before using the PDF to try it out yourself!
https://www.strictlyskillsbasketball.com/uploads/8/2/4/6/8246514/steve_nash_20_minute_workout-1.pdf
Cody Toppert 15 Minute Basketball Workout
Former NBA Coach (and now NCAA Assistant Coach to Penny Hardaway) Cody Toppert reveals a simple 15-minute series that he has nearly ALL of his players perform every single day. Add this to your daily routine and watch your fundamentals transform!
Leonard King – Shooting Technique
Basketball New Zealand U13 Skills Day with Leonard King working on shooting technique.
Damin Altizer – 10 Minute Point Guard Workout
Coach Damin Altizer reveals a lightning-quick skill workout for Point Guards that can be done in just 10 minutes and trains every foundational Point Guard skill you need in your game.
