There was a strong sense of connection and reflection following the recent wellbeing sessions delivered by Outside the Locker Room for our junior Eagles. We hosted two sessions, one for the Under 14 boys and girls and one for the Under 16 boys and girls.
The impact of the sessions on those who participated was clear. The evening provided meaningful conversations and valuable lessons around communication, connection, resilience, and recognising when friends or teammates may need support.
The session began with a simple but powerful message; acknowledging every teammate and parent before training and games. It was encouraging to hear this highlighted, as it is already something many of our teams do exceptionally well, helping to create a positive and inclusive environment around junior rep program.
Athletes then moved into smaller discussion groups where they explored six things that make them happy and how these activities can be used as healthy coping strategies during difficult moments or periods of frustration. Rather than reacting negatively in emotional situations, the boys discussed positive outlets that help reset their mindset and emotions.
One of the Eagles coaches who attended with their team noted, “What stood out most was the common themes that emerged across the groups. Sport, spending time with friends, bike rides, and gaming were repeatedly mentioned as activities that brought happiness and helped manage stress. Interestingly, social media was noticeably absent from the conversation, highlighting the value athletes still place on real-world connection and shared experiences.”
The discussions then shifted into deeper conversations around mental health and wellbeing, centred on three key questions:
- What are the signs that you or someone else might be going through a mental health challenge?
- How can you start a conversation if you or someone else is struggling?
- Who can help support someone experiencing a mental health challenge?
These conversations encouraged athletes to think beyond basketball and reflect on how they can better support both themselves and the people around them.
Communication was another major focus throughout the evening. Through interactive activities, players explored the importance of both talking and listening effectively. A key takeaway was that communication is not only about calling plays or talking on the court, but also about listening to coaches and teammates, taking on feedback, and responding positively.
The session concluded with a message that resonated strongly with many of the athletes: an Under 14 team can become like a family if players allow it to. Teammates can become much more than simply people you play basketball with; they can become a genuine support network both on and off the court.
Of course, no session would be complete without a few laughs along the way, which there was plenty of!
DVBA Head of Basketball, Raquel Connell states, “At Diamond Valley Basketball Association, supporting the holistic development of athletes remains a key priority. Providing opportunities like these wellbeing sessions ensures players continue developing not only as basketballers, but as young people equipped with the tools to navigate everyday life.”
We would like to sincerely thank Outside the Locker Room for delivering such engaging and impactful sessions, and we look forward to continuing to work together throughout the year.
